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 2012 Back to Back Yoga:

Flow Yoga: Mondays 6:00-7:00pm

Core Yoga: Wednesdays 6:30-7:30pm

Drop-In $13

10 Class Punch Card: $110 + HST

Classes taught by Connie Richards 


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You’ve been working hard, putting in the time and challenging yourself at your workout, reaching goals you originally thought impossible.

You KNOW you’re getting fitter and stronger, but how do you measure the physical changes which are occurring not only outside but inside of your body?

The new Tanita Body Composition scale is now available at Back to Back! This is a scale of epic proportions. Using the latest BIA (bioelectrical impendance analysis) technology, the Tanita scale takes into account the unique attributes of each user and is able to measure the following:

• Body fat %
• Muscle mass
• Visceral fat (surrounding the organs)
• Body water %
• Metabolic age
• Weight

This scale serves as a great baseline to determine where you’re starting from and to measure how far you’ve progressed.

Dr. Robin will be performing the analyses at the Back to Back clinic. Along with the body composition reading this package includes blood pressure and resting heart rate readings, initial and final measurements and 3 monthly follow up readings. 

So book your comprehensive body composition analysis today!

Call Back to Back at 250 391-8761 or talk to Dave or Dr. Robin for more information.


Meet our friends at:

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Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!


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