Yoga Classes
Flow Yoga
Enjoy traditional yoga done with a flowing movement to allow full range of motion to your body while enjoying the benefits of classic postures.
Mondays 6:00-7:00PM
Yoga with Attitude
Core Yoga uses basic yoga poses as well as core exercises to help strengthen your core and give you a great all over body stretch.
Wednesdays 6:30-7:30PM
Saturdays 8:00-9:00AM
Drop-in $14 or 10 class punch card for $110
Mobilization and Stretch Class
Saturdays 9:30- 10:30AM
A Stretch and Movement Class blends the principle movements of CrossFit with Dynamic and static stretching in a safe and controlled manner. It is designed to give the body time to rest or rehabilitate. This class is for those looking to improve flexibility as well as precondition for I Am CrossFit.
Meet our Friends @
CrossFit Vancouver Island
Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!