Health and Longevity

90 Day Challenge: Nutrition Goals

January - Month 1

The Paleolithic Diet is based on a hunter/gather lifestyle in which the majority of nutrition comes in the form of wild lean meats, fish, vegetables and fruit. This form of eating provides all the nutrients needed for an active lifestyle. It also reduces the highest forms of genetically modified foods in our nutrition today (ie. wheat, dairy, non-fermented soy and corn). This 90 day challenge involves introducing ways to reduce foods that have become staples in our “western” diet, that might not be as healthy for us as we think they are. This month focus on reducing wheat and sugar.

Seasonal Fruits	Seasonal Vegetables
Apples Pears Kiwi Oranges Pomegranate Tangerines	Beets Broccoli Brussels Sprouts Butternut Squash Onions Kale Sweet Potatoes Turnips

February - Month 2

Two important organs that typically get neglected are the liver and the adrenal glands. Our liver is the main organ of detoxification and our adrenals help us deal with physical, mental and emotional stress. Both organs are associated with blood sugar balance and inability to lose weight. Problems with both organs can lead to digestive concerns, fatigue and hormone disorders. (i.e.. Diabetes, Hypothyroidism, Adrenal fatigue/insufficiency) This month’s focus is on improving liver detoxification and adrenal function.

Seasonal Fruits	Seasonal Vegetables
Apples Pears Kiwi Oranges Tangerines	Asparagus Beets Broccoli Brussels Sprouts Butternut Squash Cabbage Kale Onions Potatoes Turnips

March - Month 3

All body types require a stable intake of protein, fat and carbohydrates to maintain health. Although, certain body types utilize proteins and fat better and others are better adapted for carbohydrates. It is important that your nutrition reflects your body type. If you are tall, slender and have difficulty putting on weight, the majority of your diet should consist of carbohydrates. If you find it easier to put on weight and have more of an apple or pear shape, your diet should be higher in protein and healthy fat components. This month focus on improving your overall nutritional balance.

Seasonal Fruits	Seasonal Vegetables
Apples Pears Oranges Kiwi Pineapple	Asparagus Avocado Beets Broccoli Cabbage Kale Onions Bell Peppers Potatoes Tomatoes Turnips

 January 9th @ 10:00am @ CrossFit Vancouver Island Gym