Diet: Eating 5 to 7 servings of fruits and veggies a day can reduce your risk of cancer by up to 50%.

Exercise: Exercising for 30-60 minutes a day, 5-6 times a week can reduce your risk of cancer by up to 20%. Remember that it doesn’t have to be 60 minutes all at once! Breaking it up throughout your day is convenient and can raise your overall energy level!

Many people in North America are on the verge of having diseases associated with nutritional deficiencies. In our fast paced lives it is difficult to get proper nutrition with on-the-go meals. This is why it is important for everyone to take supplements to reach their optimal health. We've put together some information to make supplementing your diet simple.

Core Package for all ages:

-Multi Vitamin and Mineral
-Omega 3 (EPA and DHA) and Omega 6
-Vitamin D
-Some people may also need extra calcium and/or iron

Age 40 and up:

Glucosamine Sulfate: Around age 40 the body starts producing less natural glucosamine, which is essential for making cartilage in the body. By taking glucosamine supplements before the onset of osteoarthritis you can avoid stiffness and joint pain.

Prostate 40 Plus (Men): Around age 40 the prostate gland tends to speed up the conversion of testosterone into Dihydrotestosterone (DHT). High levels of DHT cause prostate cells to replicate rapidly, causing prostate enlargement and increasing the risk of other prostate diseases.

Age 45 and up:

Coenzyme Q10 (CoQ10): After age 25 the body makes less Coenzyme Q10 and by age 45 the decline is significant enough to result in a "power shortage" in your cells, placing you at risk for blood pressure problems, congestive heart failure, Parkinson's disease and other serious health conditions.

Immuno-Detox Prime: The thymus gland trains immune cells to become efficient killers of viruses bacteria and other germs, and enhances their ability to kill emerging cancer cells. By age 45 our immune system weakens, largely due to progressive shrinking of the thymus gland, which starts at puberty.

We at Back to Back provide high quality products by Adëeva and other professional grade supplement companies. Contact us at Back To Back for more information on these supplements and more.