Meet The Team
Meet our Kinesiologists
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Avi
Avi is the founder of Kin-Strength, driven by a mission to instill lifelong strength through movement. She combines advanced education and practical experience to support athletes in achieving their goals. Avi holds a Master’s in Exercise Science (Strength and Conditioning) from Edith Cowan University and a Bachelor’s in Kinesiology with a minor in Psychology from the University of Victoria, providing a strong foundation in athletic performance and rehabilitation. ​ Avi has worked extensively with developmental, varsity, and professional athletes across a variety of sports. Her experience as a Strength and Conditioning Coach is focused on data-driven, evidence-based programming designed to enhance physical capacities, prevent injuries, and optimize performance. As a Kinesiologist, she integrates exercise science and complementary therapies to address musculoskeletal injuries and support recovery. ​ With a passion for athletic development and lifelong strength, Avi empowers athletes to unlock their full potential, achieve peak performance, and build resilience for long-term success. Visit her website: https://www.kin-strength.ca/
Kira
Kira recently completed her Kinesiology degree with Honours at the University of Victoria while also captaining the varsity women's rugby team. She is currently furthering her education with a Masters of Science in Kinesiology with a focus on cerebrovascular physiology in women's health. Kira's academic background combined with her hands-on experience allows her to bring both science and real-world application into her practice as a kinesiologist. Kira takes a patient-centered approach to health and performance, recognizing that every person has different goals, needs, and experiences. She has worked with a wide range of individuals including youth, competitive athletes, older adults, as well as general populations. Kira believes that rehabilitation is best approached through a comprehensive lens that integrates exercise therapy, education, treatment and support, and she strives to provide this for her clients. She’s passionate about creating a positive environment that empowers people to take ownership of their health and feel strong in their bodies.